Self-Help

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15 Natural Remedies for Migraine Headaches

Over the last few years, several powerful and expensive migraine drugs have become available through prescription. Unfortunately, although many work, most have side effects that can cause individuals to stop treatment. For anyone who has yet to find relief from migraine attacks, best-selling author Dr. Jay Cohen—one of the country's leading authorities on the dangers of prescription drugs—offers ...

50 Money-Saving Tips for Every Landlord

Caring for rental properties is no easy job, especially when dealing with short-term tenants. Repairing damage and replacing parts are problems that every landlord has to face. In 50 Money-Saving Tips, Mike McLean, one of the most successful landlords in the Philadelphia area, shares his secrets for succeeding in this challenging business. Through the use of humorous, real-life stories and an ...

A Guide to Complementary Treatments for Diabetes

If you are among the 17 million American who have diabetes, you are probably working with a doctor to maintain an appropriate treatment program. But what if you could do more to improve your health? In A Guide to Complementary Treatments for Diabetes, Gene Bruno reveals natural ways to complement your current diabetes management. The author first explains what complementary therapy means, ...

ADHD & The Focused Mind

* Winner of the IBPA Benjamin Franklin Award for Best Parenting titleAs a young boy, his difficulty in concentrating was diagnosed as ADHD. In school, his mind always seemed to wander until he found an activity that he liked. By using that one activity, his mother was able to teach him to focus and develop self-discipline. Debbie Phelps found a way to reach past her son’s ADHD—and that young ...

African-American Healthy

It's no secret that African-Americans top the list of groups afflicted by hypertension, stroke, diabetes, heart disease, renal failure, and cancer. What the statistics do not show is the pain, misery, and despair that these conditions create, not only for the individual, but also for family and friends. As an African-American doctor, Dr. Richard Walker has studied these conditions among his ...

Allergy Free

You’re congested and sneezing: Your allergies are kicking in. No matter what you take, your symptoms are ready to pounce. It’s time for a change. Allergy Free is different from any book you’ve ever read. It takes an alternative approach to allergy relief—an approach you won’t hear about in your doctor’s office. Instead of attempting to merely keep symptoms under control, Allergy Free addresses ...

Anti-Inflammatory Oxygen Therapy

It is invisible, it is powerful, and it is life sustaining. It is oxygen. We inhale it everyday of our lives, and while it makes up only 21 percent of the air we breathe, it iskey to our very existence. The more we learn about its healing properties, themore we recognize its tremendous potential as a medical treatment for manyserious disorders. Yet few have known about its important therapeutic ...

Aromatherapy for Everyone

By now, everyone knows that essential oils can relax, stimulate, and even heal. But how do you choose the oil that’s right for you? Aromatherapy for Everyone provides easy-to-follow information on using forty-six natural plant oils. You will learn which oils to use, which oils to avoid, how to mix oils, and how to derive maximum benefits. Whether you want to relieve a health problem or simply ...

Back Surgery

With all the misleading information out there on back problems, even doctors have conflicting views on the best treatments. But it is the decision you make that counts. The problem has always been finding the facts necessary to make a wise choice—or it was, until now. Dr. Edwin Haronian has put together a guide that looks at both the conditions and the procedures, surgical and nonsurgical, and ...

Beyond the Magic Bullet

While scientists win occasional skirmishes in the battle against cancer, the overall war continues to go badly. Stories abound about revolutionary drugs that may be available in the future, but offer no real help to those who have cancer today. At present, conventional approaches continue to rely on a narrowly focused strategy of treatments, with doctors using, at best, only one or two drugs or ...

Big Yoga

If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone—especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga program she developed for all those who think that yoga is not for them. Part One of Big Yoga begins with a clear explanation of what yoga is, what benefits it ...

Big Yoga For Less Stress

Whether it’s relationships, work, politics, or life in general, we seem to be surrounded by things and people that give us stress. We wake up with it, carry it around with us, and even take it to bed. We know we’re stressed because we experience the telltale symptoms—tension headaches, nervousness, exhaustion, high blood pressure, and lowered immunity. We may try to ignore these symptoms or even ...

Bite It & Write It!

Nutrition is an evolving field, so counseling strategies and dietary plans greatly vary, and many are unsuccessful or simply unrealistic. But there is a strategy that works. It can be summed up in only three words: Writing it down. Whether your goal is to lose weight, manage disease, or simply be healthier, keeping track of what you eat and drink in a journal is an effective way to change your ...

Blue Sky, White Clouds

In working with his 86-year-old mother, who was in the advanced stages of Alzheimer’sdisease, author Eliezer Sobel discovered something astounding. Although she could notspeak full sentences or follow a story line, his mother could read, and would sit in raptattention as she paged through magazines and coffee-table books. That is why he wroteBlue Sky, White Clouds. A simple picture book with ...

Bug Busters

Want to get rid of pesky bugs and rodents in and around your home and garden—without using dangerous chemical pesticides? Bug Busters provides dozens of environmentally safe, easy methods for keeping your home free of pests. Written in easy-to-understand language, this book combines traditional time-proven pest controls with the latest research. Also included are new and innovative techniques ...