According to the American Heart Association, high cholesterol is the leading cause of coronary heart disease, which continues to be the number-one killer in North America. While millions of Americans take prescription medications to lower their cholesterol, the fact is, these drugs often have very dangerous side effects. In his updated edition of Lower Your Cholesterol Without Drugs, best-selling author Roger Mason offers you safe and natural alternatives to effectively lower your cholesterol levels. He does so in a no-holds barred manner, separating the fairy tales from the scientifically valid truths.
Divided into two parts, the book first looks at the causes of high cholesterol, citing primarily poor diet and nutrition. Part Two details how a balanced, vitamin-rich diet can naturally and safely lower cholesterol. The author explains which foods to avoid, and offers important tips on how to read the nutrition labels on food packages. In addition, the author provides information on natural supplements that can help lower even genetically high cholesterol.
If you think it's time to achieve a healthy cholesterol level without using risky prescription drugs, you have come to the right place. Doing so is neither complicated nor expensive-it is simply a matter of knowing the simple steps to take. In Lower Your Cholesterol Without Drugs you will have the solution in hand.
Roger Mason is an internationally known research chemist who studies natural health and life extension. He develops unique natural supplements and products, and has written several best-selling titles, including The Natural Diabetes Cure and Lower Cholesterol Without Drugs. A frequent guest speaker on radio stations across the country, Mr. Mason advocates natural alternatives to drug therapies.
Table of contents
1. Cholesterol and Blood Diagnostics,
2. Risks and Diseases,
3. Diet, Diet, Diet . . .,
4. Fats and Oils,
5. Trans Fatty Acids,
7. The Minerals You Need,
9. Flax Oil and Omega-3 Fatty Acids,
10. Beta Glucan,
11. Soy Isoflavones,
12. Life Style,
13. Heredity and High Cholesterol,
14. Low Cholesterol,
15. Hormone Balancing,
16. Home Hormone Testing,
Seven Steps to Natural Health,
Introduction or preface
Coronary heart disease (CHD) is the main cause of death by far worldwide. The published international research on the effects of cholesterol and triglycerides on coronary heart disease (CHD) is simply overwhelming and inarguable. High blood fat levels are correlated with all-cause mortality (death from every major illness) and not just CHD! Forty years of published international clinical research went into this book. There are many books available on heart and artery health, but nearly all of them are ineffective. This is not just a book on lowering blood fats, but one about total heart and artery health.
A low fat diet of natural foods is the only way to lower your blood fats. Your diet and lifestyle, not toxic drugs will provide you with a healthy heart. Statin drugs are the second most prescribed in America. Making better foods choices is the secret to a long and healthy life. Also, over forty natural supplements are discussed in detail. Beta-sitosterol, flax oil, beta glucan, and soy isoflavones are recommended as the cornerstone of your cholesterol supplement program. In no other book are you going to read an explanation of how your basic hormones affect your blood lipid levels. Diet, proven supplements, natural hormones, and exercise are the most important things you can do for a healthy heart and circulatory system.
Everyone who reads this book will have the ability to naturally improve their blood lipid profile, have better heart and artery health, and live longer, without resorting to drugs or surgery. Prescription drugs only make you worse in the end. Nature has answers for all our health condition. You cannot poison your way to health.
Anyone can make continuing better choices in their daily food. You can choose an exercise you enjoy, even if it is just walking the dog a half hour a day. There are programs available to stop smoking, or drinking alcohol. It is easy to take the proven, inexpensive, effective, and safe natural supplements. You can balance your basic hormones cheaply, and without a doctor. These are things anyone can do.
I hope everyone who reads this book will put down their medication forever. You don’t need prescription drugs in your life. You cannot poison your way to health. CHD is by far the biggest cause of death in the Western world. Don’t be a statistic.