Who would think that when you ferment an apple, the golden liquid that results would be one of nature’s most effective and versatile healers? Apparently, millions of people around the world would. For centuries, apple cider vinegar has been used as a folk remedy to treat a host of health issues, from indigestion and low energy to sore throats and toothache. It is also a remarkable beauty aid that can help remove unwanted blemishes and add strength and sheen to hair. And that’s just the tip of what this amazing elixir can do. Best-selling health author Larry Trivieri, Jr. has written this practical guide to the many well-known benefits of apple cider as well as the elixir’s newly discovered powers as a natural anti-inflammatory. Apple cider vinegar:
--Helps promote weight loss
--Lowers blood cholesterol
--Controls blood glucose levels
--Increases energy levels
--Relieves nasal congestion
--Fights gum disease and toothache
--Freshens breath and whitens teeth
--Soothes bee and wasp stings
--And so much more
The book begins by looking at the long history of apple cider vinegar use and examines the science behind its many benefits. It then explains how you can choose the best apple cider vinegar, and even tells you how to make it at home. The last section of the book is a complete A-to-Z guide covering all the various health problems, personal issues, and tasks that can be managed with this natural and versatile substance. Each entry includes a clear discussion of the topic, explains how apple cider vinegar works, and details how it should be taken, applied, or used to best effect.
While it may have ended Adam and Eve’s stay in the Garden of Eden, the apple can help and heal us in many different ways. All we have to do is know how to use it. With a copy of Apple Cider Vinegar in hand, you’ll take the first step toward natural health.
Larry Trivieri, Jr. is a leading writer and editor in the field of holistic and alternative medicine. He is the author or co-author of more than a dozen books on health, including Health on the Edge: Visionary Views of Healing in the New Millennium; The American Holistic Medical Association Guide to Holistic Health; Juice Alive; Chronic Fatigue, Fibromyalgia & Lyme Disease; and The Complete Self-Care Guide to Holistic Medicine. Trivieri also served as editor and principal writer of both editions of the landmark volume Alternative Medicine: The Definitive Guide.