Are you tired of counting calories to lose weight, only to have the pounds pile back on the minute you slip up? Here’s why you’ve been having trouble: most diets tend to restrict both calories and pleasure. When we are deprived of our favorite foods, we are much more likely to fall off the weight-loss wagon. Fortunately, a solution has...

Smoothies for Kidney Health is a very special recipe book. It is expertly put together by a kidney donor, who is a registered nurse, and her mom, the recipient of her kidney. Together, they have taken their knowledge and experience to create a resource for all those suffering from chronic kidney disease (CKD). By explaining how kidney function is impacted...

The human body is a truly magnificent creation. And because of its ability to regulate, balance, repair, and protect itself, the latest scientific research shows that each of us has the capacity to function well for at least one hundred and twenty years.  So why do most of us only make it to our seventies? Why are so many of...

As children, we were told to eat our carrots if we wanted good eyesight. Carrots contain beta-carotene, which the body can convert into vitamin A—a necessary nutrient for optimal vision. For most of us, that’s were our knowledge of vitamins and eye health stops. Over the last twenty years, many studies have demonstrated that certain foods and natural supplements can...

Imagine naturally occurring toxic substances that are responsible for chronic disease and accelerated aging. When trying to discover why patients with diabetes are prone to complications such as heart disease, Dr. Helen Vlassara and her research team focused on compounds called advanced glycation end products, or AGEs, which enter the body through the diet. For years, these amazing studies remained...

All foods contain AGEs—advanced glycation end products—which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body’s aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer,...

No matter where we live or what language we speak, food is an essential factor that shapes the way we think, feel, act, and respond to one another. In this milestone book, Michio Kushi presents his vision for building world peace through a sane way of eating. As the leader of the modern-day international macrobiotic movement, Michio has taught, lectured,...

Nature has provided every creature that roams the earth a diet designed to sustain and maximize its life. What these diets are composed of is based on a creature’s location, climate, accessibility, and physical prowess. As humans, our ancient forefathers—and mothers—were raised and nourished in the same manner as the beasts that surrounded them. These Stone Age diets, now called...

“In no other book will you find such a comprehensive discussion of the key factors that should be driving our food choices.”J. Morris Hicks, author of Healthy Eating, Healthy World“This is an absolute must read for anyone who is concerned about the environment, suffering of animals and human and non-human health.”Anteneh Roba, MD, Founder of the International Fund for AfricaThe...

The popularity of Mason jar mixes is taking the country by storm! These beautifully decorated jars are filled with attractive layers of ingredients for making a variety of scrumptious kitchen creations. Topped with an eye-catching square of fabric that is tied on with decorative twine or ribbon, these jars are a pleasure to give and a joy to receive. If...

Confessions of a Coffee Bean opens with the fascinating history of coffee and details the bean’s epic journey from crop to cup. It then describes the evolution of the coffeehouse, highlights surprising facts about coffee and your health, and introduces the most enticing coffees available today. Rounding out the book is a tempting collection of recipes for coffee beverages, as...

The popularity of Mason jar mixes is taking the country by storm! These beautifully decorated jars are filled with  attractive layers of ingredients for making a variety of scrumptious kitchen creations. Topped with an eye-catching square of fabric that is tied on with decorative twine or ribbon, these jars are a pleasure to give and a joy to receive. If you’ve...

The popularity of Mason jar mixes is taking the country by storm! These beautifully decorated jars are filled with attractive layers of ingredients for making a variety of scrumptious kitchen creations. Topped with an eye-catching square of fabric that is tied on with decorative twine or ribbon, these jars are a pleasure to give and a joy to receive. If...

With a history as old as the Bible, the humble olive has matured into a sophisticated culinary treasure. Enter any fine restaurant and you will find the sumptuous flavor of olives in cocktails, appetizers, salads, and entrées. The Sophisticated Olive is an informative guide to this glorious fruit’s healthful benefits, uses, and tastes. It also presents over 100 kitchen-tested recipes,...

For centuries, the preparation of miso has been considered an art form in Japan. Through a time-honored process, soybeans and grains are transformed into thiswondrous food, which is both a flavorful addition to a variety of dishes and a powerful medicinal. Scientific research has supported miso’s use as an effective therapeutic aid in the prevention and treatment of a range...