It is estimated that each year over 300,000 women in the US will be diagnosed with breast cancer, and add to that number, an average of 12% will have it reoccur. While breakthroughs in treatments continue to make news, the numbers of women with breast cancer continue to grow. Understanding what breast cancer is, how to spot it, and what...

It is estimated that one in twenty people has a thyroid problem, with the majority of sufferers being women. To make matters worse, many who are affected by thyroid dysfunction are unaware that they have a problem and typically go undiagnosed for years. In the meantime, they experience a variety of symptoms, including fatigue, weight gain or loss, forgetfulness, sleepless...

According to the Centers for Disease Control and Prevention (CDC), over seven million people in the US alone suffer from severe vision loss or blindness. In the past, low vision was truly a life-altering condition. Those seemingly everyday tasks that were once so simple instead became difficult—whether one had to work, cook, read, drive, go out to shop, or even...

Have you ever wished to lose weight, give up smoking, quit biting your nails, or stop dozens of other bad habits? Have you ever wanted to become a better lover? Hypnosis—the power to control the subconscious through posthypnotic suggestion—can make it happen. This easy-tounderstand book provides basic hypnosis techniques and examines how this fascinating power, whether self-induced or performed by...

The Whole Foods Allergy Cookbook is the first cookbook to eliminate all eight allergens responsible for ninety percent of food allergies. Each and every dish offered is free of dairy, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. You’ll find tempting recipes for breakfast pancakes, breads, and cereals; lunch soups, salads, spreads, and sandwiches; dinner entrées and side dishes; dessert...

The concept of the Pulse signifies the movement of life. Drumming—with your hands, feet, or a drumset—is a therapeutic modality that enhances awareness of how the Pulse actually feels. After teaching you to consider (while drumming) how this practice represents the movement of life, this book explains how to apply these feelings to various areas of your life. This releases...

Each year, medical treatments leave millions of patients with chewing and swallowing difficulties. Most hospitals deal with this by puréeing their food. The unfortunate result is that food becomes unappetizing, and patients fail to obtain the nutrition they need. Now, nutritionists Sandra Woodruff and Leah Gilbert-Henderson have written the Soft Foods for Easier Eating Cookbook, an easy-to-follow guide that offers...

Kids love snacks. While these unhealthy commercial products are a problem for any child, they pose a special danger when kids have food allergies, since nearly all supermarket treats contain dairy, eggs, wheat (gluten), soy, peanuts, or tree nuts—the six key foods that cause over 80 percent of all food allergies. To help parents gain some control, Judi and Shari...

For too many people, the term “allergy free cooking” conjures images of bland and boring meals—dishes that seem to be “missing something.” But the fact is that meals can be made flavorful, appealing, satisfying, and healthful, and still eliminate common allergenic foods. Now, best-selling authors Judi and Shari Zucker have created a cookbook that will guide you in doing just...

Healing is more than a physical experience. Genuine restoration unveils the self and awakens the seeker. It requires openness, enduring courage, and honest inquiry into the self, and, ultimately, total surrender. The Healing Curve chronicles such a journey. On one level, it is a book about the ardent quest for true and lasting restoration from scoliosis. The story begins in...

If you’ve been throwing away the pulp after juicing, you’ve been missing a valuable piece of the nutritional puzzle. Did you know that pulp has amazing health benefits? And that it can be used to add both flavor and texture to a wealth of your favorite dishes? Vicki Chelf—noted natural foods chef, cooking instructor, and best-selling author—shows you how in...

Whether it’s relationships, work, politics, or life in general, we seem to be surrounded by things and people that give us stress. We wake up with it, carry it around with us, and even take it to bed. We know we’re stressed because we experience the telltale symptoms—tension headaches, nervousness, exhaustion, high blood pressure, and lowered immunity. We may try...

This book offers simple, free, effective techniques to improve your health and your life. It will show you how to live without fear, knowing that you are not helpless before accident, and disease, and injury. But more than that, it moves into issues beyond health, because all parts of life are connected, no matter how it may appear. Correct internal...

Always considered a vital nutrient, fiber is now being appreciated more than ever before. Its benefits are many—improved digestion, protection against cardiovascular disease and diabetes, and better weight control, to name a few. But to truly profit from fiber, it’s vital to get it from nutrient-packed foods like fruits and vegetables. How can you do this and still keep your...

From the best-selling authors of The Change comes a new cookbook based on Dr. Stoll’s Immersion program for weight loss and better health. Imagine dishes that can reduce your cholesterol, lower your blood pressure, boost your immune system, and decrease your odds of getting cancer, type 2 diabetes, heart disease, strokes, and a host of other all-too-common health problems. Now imagine...