Meera Patricia Kerr began her study of Yoga in the early 1970s under Sri Swami Satchidananda. After giving birth to her two children, Meera realized that nobody had adapted traditional Yoga poses for the more curvaceous body. As a result, she developed the Big Yoga program, showing people of all shapes and sizes how to enjoy this ancient practice. Meera continues to study and teach Yoga, and is the best-selling author of Big Yoga and Big Yoga for Less Stress.
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Big Yoga
Winner of the IBPA Benjamin Franklin Award for Best Health Title If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone—especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga program she developed for all those who think...9780757002151PaperbackAvailable$17.95 USD -
Big Yoga For Less Stress
Whether it’s relationships, work, politics, or life in general, we seem to be surrounded by things and people that give us stress. We wake up with it, carry it around with us, and even take it to bed. We know we’re stressed because we experience the telltale symptoms—tension headaches, nervousness, exhaustion, high blood pressure, and lowered immunity. We may try...9780757004056PaperbackAvailable$17.95 USD -
Take a Deep Breath
It may begin with shortness of breath or perhaps a recurring cough as you inhale. Your ability to take in more air becomes impeded—for any number of reasons. The bottom line is that your body is not receiving the oxygen it requires, and when that happens, your body lets you know it. Exhaustion, depression, lack of focus, and dizziness can...9780757004810PaperbackAvailable$16.95 USD
