Sandra A. McLanahan, MD, received her medical degree from Wayne State University, and completed a residency in Family Practice at the University of Massachusetts. Dr. McLanahan has served as director of stress management for the Preventive Medicine Research Institute of San Francisco, California. She is currently the founder and Executive Medical Director of Integral Health Services, a holistic health care practice in Buckingham, Virginia. She is a much sought-after speaker in the areas of nutrition, preventive and holistic medicine, and stress management. A long-time student of Integral Yoga, she has been a featured guest on such television programs as CBS Sunday Morning, NOVA, and Bill Moyers’ Healing and the Mind series.
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Take a Deep Breath
It may begin with shortness of breath or perhaps a recurring cough as you inhale. Your ability to take in more air becomes impeded—for any number of reasons. The bottom line is that your body is not receiving the oxygen it requires, and when that happens, your body lets you know it. Exhaustion, depression, lack of focus, and dizziness can...9780757004810PaperbackAvailable$16.95 USD
