The power of touch is real and has been scientifically shown to have remarkable effects. For infants, it encourages relaxation; improves sleep patterns; reduces discomfort from teething, colic, and gas; strengthens digestive systems; and so much more. For parents, it nurtures bonding, increases communication, promotes parenting skills, and actually reduces stress levels. In Massaging Your Baby, massage expert Dr. Elaine...

Over 4 million Americans are diagnosed annually with peptic ulcer disease. Many learn to live with the resulting heartburn, acid reflux, and stomach pain by taking over-the-counter antacids, but these products help only temporarily. Ulcer Free! provides an unbiased review of the various treatments—both conventional and alternative—that can stop the symptoms and actually heal the ulcers. Finally, it introduces the...

​*** OVER 35,000 COPIES SOLD ***In the 1870s, Dr. Wilhelm Schuessler revolutionized German homeopathic medicine. A homeopathic physician, Dr. Schuessler believed that the approximately 2,000 remedies of his day could be simplified. After the doctor determined that effective ingredients in the remedies were their mineral constituents, he isolated these components and developed twelve individual remedies—the Schuessler cell salts—that are essential...

For the thousands of people affected by severe obesity, the decision to undergo weight loss surgery can be a matter of life and death. But it is not a simple procedure, and once done, it produces life-altering changes. To help you make the best possible choice, a dynamic team of experts has come together to share their experience, knowledge, and...

For years, scientists have understood that inflammation causes pain. Only recently, however, has the process of inflammation been linked to the deterioration of tissue, bone, and cartilage—and recognized as an underlying cause of heart attack. And while the importance of minerals has been documented for years, it is only now that a naturally occurring blend of minerals has been found to...

Too often, conventional medicine fails to detect illness—especially when it first begins and is easiest to cure. But Oriental diagnosis, an ancient holistic system of knowledge, can often discover physical problems even before they arise. Now Your Body Never Lies helps you both understand and use this natural, noninvasive approach to restoring good health. Your Body Never Lies starts by...

Dō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Dō-In originated as a way of achieving longevity and attaining the highest potential of mental...

The best-selling memoir Confessions of a Kamikaze Cowboy tells the fascinating story of actor Dirk Benedict’s journey from the big sky country of Montana to the hustle and hype of Hollywood. It also describes his odyssey of self-discovery and growth as he changes from struggling actor to celebrity, from meat eater to vegetarian, from cancer victim to cancer victor. Brilliantly...

Chronicling her life from age fifteen to twenty-two, aspiring writer Lisa Messinger captured on paper the evolution of her eating disorder, from its development to its eventual treatment. Interspersed throughout this fascinating story, eating-disorder expert and psychotherapist Merle Cantor Goldberg provides insights into Lisa’s struggle and ultimate victory. Lisa tells of her unwavering need to excel in school and in...

The world of fresh juices offers a powerhouse of antioxidants, vitamins, minerals, and enzymes. The trick is knowing which juices can best serve your needs. In this easy-to use guide, health experts Dr. Steven Bailey and Larry Trivieri, Jr. tell you everything you need to know to maximize the benefits and tastes of juice. The book begins with a look at...

Elevated cholesterol and C-reactive proteins are markers linked to heart attack, stroke, and other cardiovascular disorders. It is estimated that over 100 million Americans—more than a third of our population—suffer from these conditions. To combat these problems, modern science has created a group of drugs known as statins, available under such names as Lipitor, Zocor, and Pravachol. While over 20...

We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. The author first provides a clear understanding...

The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the...

This easy-to-use guide begins by describing how ancient cultures utilized mushrooms to combat disease. It then explains how modern science has refocused its attention on the healing properties of mushrooms and, along the way, discovered wonderful new properties. Included are chapters that examine the folklore, health benefits, and culinary uses of mushrooms, including detailed instructions for buying, storing, and using...

With an increasing number of people suffering from obesity, heart disease, and other diet-related disorders, many of us turn to fad diets in an effort to drop excess pounds or recover our health. But what if our foods were doing more harm than good, and fad diets made matters worse? Deadly Harvest examines how the foods we eat today have...