The relationship between people and herbs has spanned the millennia—and what a relationship it has been! Herbs have been both our medicine and our food, while their fragrance and beauty have warmed our hearts and delighted our senses.They are nature’s pure and precious gifts to man.The Whole Herb is an easy-to-follow guide to the many uses of these wonderfully aromatic...

For millions of Americans, severe pain is a fact of life. Drug therapies may offer relief, but come with a host of side effects and are less effective over time. Relieving Pain Naturally is a complete guide to drug-free pain management. This up-to-date resource begins by examining thirty-seven of the most common chronic pain-related conditions, from arthritis to tendonitis, and...

Most of us think of inflammation as a symptom associated with an infection or injury. Dr. Nancy Appleton, however, has discovered that it might be more than just a simple reaction to a health disorder. When the body’s tissues are disturbed in some manner, a series of complex reactions takes place, resulting in inflammation. In most cases, when the disorder...

Here, in this fourth revised edition, is a comprehensive guide to the growing number of alternative treatment centers located throughout the world. Everything you need to know— from addresses, phone numbers, and costs, to treatment methods—is provided. Also included are educational centers, information services, and support programs. For each listing, the author has gathered all the information necessary to make...

Written by health professionals who are well recognized in their respective fields, these concise, easy-to-read books focus on a wide range of important health concerns. From migraine headaches to high cholesterol, each title looks at a specific problem; each provides a clear explanation of the disorder, its causes, and its symptoms; and each offers natural solutions that can either greatly...

Written by health professionals who are well recognized in their respective fields, these concise, easy-to-read books focus on a wide range of important health concerns. From migraine headaches to high cholesterol, each title looks at a specific problem; each provides a clear explanation of the disorder, its causes, and its symptoms; and each offers natural solutions that can either greatly...

The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a range of  health problems, and there are good carbs, which can help you lose weight while maintaining good health. Within this book, you will learn the truth about carbs: what they are, what they do, and which ones are right...

The principle of balance is not new.  It forms the foundation of both Eastern and Western philosophies, from Aristotle to Confucius.  As it relates to health, it has been around just as long, from the development of traditional Chinese medicine to the treatments used by Hippocrates and Galen.  What is new, however, is a scientifically based application that can improve numerous...

Over 100 million Americans suffer from elevated cholesterol and C-reactive proteins—markers linked to heart attack and other cardiovascular disorders. To combat these problems, modern science has created statins. While over 20 million people take these medications, up to 42 percent experience side effects, and up to 70 percent eventually stop treatment. Here, for the first time, is a guide that...

Long before the term “alternative” was part of our medical culture, Dr. Josef Issels created the world’s first fully “integrative” cancer therapy, curing advanced, recurrent cancer. Issels hypothesized that primary and recurrent malignancies result from a tendency of the body to produce tumors. He therefore made use of every weapon in his arsenal to reduce tumors and strengthen the immune...

Written by health professionals who are well recognized in their respective fields, these concise, easy-to-read books focus on a wide range of important health concerns. From migraine headaches to high cholesterol, each title looks at a specific problem; each provides a clear explanation of the disorder, its causes, and its symptoms; and each offers natural solutions that can either greatly...

More than 4 million Americans are diagnosed annually with peptic ulcer disease. The resulting gastritis—inflammation of the stomach—causes heartburn, nausea, acid reflux, gas, and stomach pain. For years, relief from these symptoms came in the form of antacids, dietary changes, and, in some cases, surgery. When it was discovered that ulcers were actually caused by a bacterium, antibiotics became the...

In this important book, Breck Hawk explains how pregnant women can avoid the sometimes serious repercussions caused by unnecessary labor drugs and medical interventions. Hey! Who’s Having This Baby Anyway? begins with the Patient Bill of Rights and Responsibilities so that moms-to-be understand how they can remain involved in their own care. The author then presents information on the types...

Over two decades ago, researchers observed that New Zealand’s coast-dwelling Maori had a lower incidence of arthritis-related disease than the Maori who lived inland. The cause was traced to the coastal Maori’s consumption of green-lipped mussels. With the risks of many anti-inflammatory prescription drugs continuing to make headlines, it is vital for arthritis sufferers, asthmatics, and others with inflammation-related disorders...

Rainforests contain an amazing abundance of plant life—over half of the planet’s vegetation. For centuries, tribal shamans have successfully used these botanicals as remedies for various health disorders. Now, scientists have begun to uncover the medicinal qualities of these plants, which offer new approaches to health and healing. The Healing Power of Rainforest Herbs is a unique guide to these...