Written by health professionals who are well recognized in their respective fields, these concise, easy-to-read books focus on a wide range of important health concerns. From migraine headaches to high cholesterol, each title looks at a specific problem; each provides a clear explanation of the disorder, its causes, and its symptoms; and each offers natural solutions that can either greatly...

It is a dangerous, addictive white powder that can be found in abundance throughout this country. It is not illegal. In fact, it is available near playgrounds, schools, and workplaces. It is in practically everything we eat and drink, and once we are hooked on it, the cravings can be overwhelming. This white substance of abuse is sugar.Over two decades...

Every year, millions of Americans come down with the common cold or the flu. While many are back on their feet within days, more than 100,000 are hospitalized with the flu each year, and many more experience cold complications that are severe enough to send them to the doctor’s office. While some drugs target these disorders, for the most part,...

Whether it involves drugs, alcohol, smoking, or food, addiction is an overwhelming and destructive force. While many rehabilitation programs are available, the truth is that too many people return to their old habits. Why? End Your Addiction Now not only explores the biochemical factors that are the real cause of this problem, but offers proven advice on how to break...

Winner of the IBPA Benjamin Franklin Award for Best Health Title If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone—especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga program she developed for all those who think...

Congratulations! You survived breast cancer. This should be a time to celebrate—so why do you feel so empty and alone? Medical professionals prepare you for surgery and other treatments, but do not always address your emotional and sexual health. In Intimacy After Breast Cancer, breast cancer survivor Gina Maisano honestly discusses the sensitive issues of self-esteem, body image, and sexuality to help...

If you are among the 17 million American who have diabetes, you are probably working with a doctor to maintain an appropriate treatment program. But what if you could do more to improve your health? In A Guide to Complementary Treatments for Diabetes, Gene Bruno reveals natural ways to complement your current diabetes management. The author first explains what complementary...

*** OVER 1 MILLION COPIES SOLD ***Imagine meeting someone for the first time and within minutes—without a word being said—having the ability to tell what that person is thinking. Magic? Not quite. Whether people are aware of it or not, their body movements clearly express their attitudes and motives. These simple gestures, which most of us don’t even notice, can...

Designed for parents, teachers, health professionals, and all who share in the care of children, Kids First helps you determine the underlying causes of many children’s illness and assists you in creating a healing program that will produce lasting results. Chiropractic healer Dr. Ogi Ressel first looks at the history of conventional medicine, including the current focus on medication. The...

Heart disease, cancer, and Alzheimer's disease are leading causes of death in America, but did you know that they are all caused by chronic, low-grade inflammation? Conventional drug therapies for these conditions have dangerous and lifelong side effects, yet they fail to address the origin of illness. In her ground-breaking new book, Prevent Cancer, Strokes, Heart Attacks & Other Deadly...

It’s no secret that the foods we eat have a direct impact on our health. But did you know that for optimum wellness, the body needs the proper pH balance of acid and alkaline compounds, which are influenced by diet? The problem is that as a society, we tend to consume highly processed foods that produce acid. This makes us prone...

Nutrition is an evolving field, so counseling strategies and dietary plans greatly vary, and many are unsuccessful or simply unrealistic. But there is a strategy that works. It can be summed up in only three words: Writing it down. Whether your goal is to lose weight, manage disease, or simply be healthier, keeping track of what you eat and drink...

Winner of the IBPA Benjamin Franklin Award for Best Health TitleIt's no secret that African-Americans top the list of groups afflicted by hypertension, stroke, diabetes, heart disease, renal failure, and cancer. What the statistics do not show is the pain, misery, and despair that these conditions create, not only for the individual, but also for family and friends. As an...

As the old saying goes, “Money can’t buy happiness.” Unfortunately, it can’t buy health either. Too many Americans suffer debilitating problems that doctors fail to relieve—and all the copayments in the world can’t make these disorders disappear. While drugs sometimes offer temporary relief, dangerous side effects can cause new concerns. But there are safer, more natural ways to treat illness...

For most of us, difficult people are the bane of our existence. They annoy us, they throw us off balance, they test our patience, and—to one degree or another—they provoke reactions that are decidedly unhealthy. But it is also true that difficult people (DPs) mirror our own dysfunctional mental states and provide us with wonderful opportunities to understand ourselves, heal...